Vitamin Benefits

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Do green tea and health benefits go hand in hand?  The answer depends on how much caffeine you are getting, total every day.  If increased consumption pushes you over the 500mg per day mark, then you may expect to experience insomnia, rapid heart beat, nervousness, anxiety, high blood pressure and other health problems.

A little caffeine is okay.  Moderation is the basic key to drinking or eating anything.  I’m not particularly a fan of the beverage, but I do want the benefit, so I choose to take a multi-nutritional supplement that contains it.  That might be the best choice for you, too.

Studies concerning green tea and health benefits that may accompany it were mostly conducted using the extract.  Found within the leaves are unique antioxidants called catechins and polyphenols, such as Gallic acid.  Gallic acid is abundant in various medicinal plants, including witch hazel and oak bark. 

Catechins are abundant in teas derived from camellia plants and are present to a lesser extent in some cocoas and chocolates.  It is because of the catechin-content that some dark chocolates are advertised as “healthy”.

The antioxidant content found in plants varies depending on their age and where they are grown.  The better supplement manufacturers test the raw ingredients for catechin-potency and list the amount of catechins that are present in the extracts that they use.

The bottled beverages that you see in stores contain few, if any catechins.  The amount that can be found in home-brewed teas will depend on the steep time, the longer the better.  But, the only way to get a reasonable standardized amount every day is through supplementation.

The results concerning green tea and health benefits have all been very promising.  Here’s a quick look at some of them.





Inhibits growth of cancerous tumors





Reduces risk of certain types of cancer





Reduces risk of heart disease





Increases fat oxidation and insulin sensitivity during exercise





Improves cognitive function, may reduce the risk of Alzheimer’s and Parkinson’s disease





Beneficial in treating Crohn’s disease





Reduces DNA damage from free radicals





Reduces inflammation, relieves arthritis





If memory serves me, those are the primary benefits.  Other antioxidants, such as resveratrol, have similar affects.  Other natural anti-inflammatories, such as alpha lipoic acid, carnosine and turmeric are also valuable.

Judging by all of this research, it appears that green tea and health benefits do go hand in hand.  But, if we want to live long healthy lives, we need to focus on “optimal” nutrition.  Despite what some people in the health industry may say, there is no way to get all of the vitamins, minerals and other nutrients that you need every day, without supplementation.

Vitamin D deficiencies are on the rise and play a role in osteoporosis and other age-related diseases.  Doctors aren’t likely to check for nutritional deficiencies, unless someone has acute symptoms.  They ignore the chronic symptoms, such as fatigue and depression.  Now that you know a little more about green tea and health benefits that accompany it, you might want to learn more about how you can protect your long-term health. If you have a few minutes to spare, please feel free to take a look at my website now.




By: Gordon Hall