Vitamin Benefits

These days more and more people are discovering the health benefits of olive leaf extract, and it’s no surprise either as this amazing herb can deliver some incredible health benefits.

To start with it is one of the best natural substances found to prevent infections, due to its antioxidant and antiviral properties, even rivaling modern day antibiotics, but without the toxic burden they place on the body and immune system.

This means you will suffer less from the flu, colds and viruses that we all seem to get more of these days, and give your immune system a boost in the meantime. One of the most amazing health benefits of olive leaf extract is that it can lower high blood pressure.

This is also known as hypertension and is one of the most prolific causes of premature death today, especially as many people don’t realize they have it. Prevention is always better than cure and the foundation for good health.

Olive extract is very versatile and can also lower your bad cholesterol levels, boost your overall energy levels and help the body to detoxify, a crucial element to maintaining optimal health.

With millions of dollars going into research, we are going to see many more excellent discoveries from this super herb as more of the health benefits of olive leaf extract become clear.

Oleuropein is the active ingredient responsible for olive extracts powers and the best way to benefit is to take a high quality nutritional supplement with other synergistic herbs and vitamins. For example olive leaf combines well with green tea extract, enhancing its ability to boost the immune system.

When different ingredients are put together they create synergy, which means you get the direct benefits of each nutrient and the benefits from their interaction with each other.

When choosing a product make sure the olive extract is produced from 20% oleuropein, as any less and you will not gain the maximum benefits, and an enteric coating is also vital to ensure the impact is not lost to the stomach acid.

So there you have it, the many health benefits of olive leaf extract that can have a positive impact on your current and future health, so why not make a point to include it in your daily routine.

Visit my website today to learn more about how to choose a quality olive extract supplement.

 

 

 




By: Ric Hawkins

Nutritional Makeup of Acai

There is a lot of excitement surrounding a small purple berry from the Amazon and it’s wonderful nutritional value. It can be hard to believe that a small berry with a diameter of only 2 cm can be a #1 superfood in the world, as explained by Oprah’s anti-aging and weight loss expert Dr. Nicholas Perricone. However, once you observe the nutritional profile of the acai berry you will see why it may be one of the most perfect foods the world has ever seen.

What is in the Acai Berry?

Simply put, the acai berry has the highest concentration of antioxidants than any other fruit available today. Acai has 10 times the antioxidant level of grapes and twice that of blueberries. Compared to red wine, Acai has between 10 and 30 times more Anthocyanins. The ORAC (Oxygen Radical Absorbance Capacity) score for 100 grams of freeze dried Sambazon Acai Powder is over 50,000. An almost unbelievable number when you consider that a large majority of the US population consumes less than 1,000 ORAC units a day.

The Acai berry is very rich in healthy Omega fats. Nearly 50% of the Acai berry is fat – with 74% of the fat coming from healthy unsaturated fats such as Omega 3, Omega 6 and Omega 9.

More than 7% of the weight of the Acai pulp is from amino acids. Almost 20 different amino acids have been identified in the acai berry. Since amino acids are the building blocks of protein, it is no surprise that you have over 8 grams of protein in every 100 gram serving of acai.

Three plant sterols (or photosterols) have been identified in Acai. They are, B-sitosterol, campesterol and sigmasterol. Photosterols have been shown to have numerous health benefits for maintaining healthy heart and digestive function.

Acai is also a great source of vitamins and minerals. Vitamins A, B1, B2, B3, C and E are all present in acai. In fact, acai contain just as much Vitamin C as blueberries and has over 1000 IU of Vitamin A in every 100 grams of acai. Additionally, potassium, calcium, magnesium, copper and zinc are all found in acai.

For being a fruit, acai has a strong fiber profile. There are about 14 grams of fiber in every 100 grams of freeze dried Acai powder.

You would think something as good for you as acai would taste terrible. However, just the opposite is true. The acai berry has a berry and chocolate flavor that is truly unique and delicious. Acai is used in smoothies, deserts and can also be eaten by itself.




By: Justin Chelf

If the health benefits of curcumin that have been seen in laboratory animals can be duplicated in people and if people start taking it, along with other botanical extracts with similar properties, we may start to see the incidences of cancer and heart disease start to fall.

Scientific studies have been ongoing since 2004, but the spicy plant called turmeric has been used since ancient times to treat a variety of different ailments, including arthritis, digestive disorders and infections. In the later half of the 20th century, researchers found that the compound within turmeric having pharmacological activity is curcumin.

Researchers have been looking at a variety of different antioxidants that naturally occur in plants, because antioxidants scavenge free radicals. Free radical damage, within the cells, causes mutations that can lead to cancer.

They are also investigating the health benefits of curcumin as a natural anti-inflammatory, because chronic inflammation plays a role in cancer development, heart disease and many other age-related diseases. The drugs that we have are ineffective against these kinds of diseases.

If we can learn to prevent free radical damage and chronic inflammation, we will start to see a healthier society. Those of us that are aware of these things are already doing everything within our power, in an effort to achieve that goal.

If you are looking for a single ingredient that does more than any other, you won’t find it. When you hear recommendations from cautious healthcare practitioners about eating a variety of different plant foods and drinking a variety of different beverages, they are saying that because they want you to have the benefit of the compounds found in the plants, but they are wary of suggestion supplementation.

But, eating curry or turmeric is not the best way to get the health benefits of curcumin. The impact that this compound has on cells is enormous. In laboratory studies, it has been shown to kill cancer cells, without causing damage to healthy cells. 16 separate studies have shown a reduction of cancer in animals that have been given a carcinogen.

In the bloodstream, it inhibits the accumulation of plaques in the arteries and the brain. These plaques are responsible for arterial diseases and Alzheimer’s. The problem is this. How do we get it into the bloodstream?

If you want the health benefits of curcumin, you need to choose a well designed supplement that includes an enteric coating and piperine, a compound present in black pepper. The enteric coating protects curcumin from digestive acids, while piperine enhances its bioavailability.

When turmeric is eaten, it is changed by digestive juices and very little gets into the bloodstream. This is true of many other nutrients including SAM-e and resveratrol.

The best supplements on the market contain SAM-e, resveratrol, piperine, turmeric and a wide range of other nutrients, including essential vitamins, minerals and amino acids. Regardless of healthy and varied your diet may be, it is not possible to get all of the beneficial nutrients found in the natural world, without supplementation. You can get the health benefits of curcumin and much more, if you choose the right supplement.




By: Valerie Rosenbaum