These days more and more people are discovering the health benefits of olive leaf extract, and it’s no surprise either as this amazing herb can deliver some incredible health benefits.
To start with it is one of the best natural substances found to prevent infections, due to its antioxidant and antiviral properties, even rivaling modern day antibiotics, but without the toxic burden they place on the body and immune system.
This means you will suffer less from the flu, colds and viruses that we all seem to get more of these days, and give your immune system a boost in the meantime. One of the most amazing health benefits of olive leaf extract is that it can lower high blood pressure.
This is also known as hypertension and is one of the most prolific causes of premature death today, especially as many people don’t realize they have it. Prevention is always better than cure and the foundation for good health.
Olive extract is very versatile and can also lower your bad cholesterol levels, boost your overall energy levels and help the body to detoxify, a crucial element to maintaining optimal health.
With millions of dollars going into research, we are going to see many more excellent discoveries from this super herb as more of the health benefits of olive leaf extract become clear.
Oleuropein is the active ingredient responsible for olive extracts powers and the best way to benefit is to take a high quality nutritional supplement with other synergistic herbs and vitamins. For example olive leaf combines well with green tea extract, enhancing its ability to boost the immune system.
When different ingredients are put together they create synergy, which means you get the direct benefits of each nutrient and the benefits from their interaction with each other.
When choosing a product make sure the olive extract is produced from 20% oleuropein, as any less and you will not gain the maximum benefits, and an enteric coating is also vital to ensure the impact is not lost to the stomach acid.
So there you have it, the many health benefits of olive leaf extract that can have a positive impact on your current and future health, so why not make a point to include it in your daily routine.
Visit my website today to learn more about how to choose a quality olive extract supplement.
By: Ric Hawkins
Posts Tagged ‘Cholesterol Levels’
The Health Benefits of Garlic
January 26th, 2010The health benefits and medicinal uses of garlic have long been known. Garlic is considered by many to be the herbal wonder drug. It has a reputation of preventing everything from the common cold to typhoid. Studies have shown that garlic has a powerful antioxidant effect and it has been used extensively in herbal medicine to protect the body against the damaging effects of free radicals.
Garlic is most effective when eaten raw and a daily intake of one half to two cloves seems to be sufficient to ward off illness for most people. The body does not appear to build up resistance to garlic, so its positive health benefits continue over time. Raw garlic is used by some to treat the symptoms of acne and there is evidence that it can assist in lowering cholesterol levels. It is even effective as a natural mosquito repellent.
A stronger tasting clove of garlic indicates that it has more sulphur content and therefore more medicinal value. Some people feel that organically grown garlic tends to have a higher sulphur level and hence greater health benefit. Others prefer to take odorless garlic pills or capsules but most garlic advocates believe the processing of garlic to remove the odor also drastically lessens the health benefits.
Raw garlic is very strong, so eating too much could produce irritation the digestive tract. It also seems that a few people are allergic to garlic. Symptoms of garlic allergy include skin rash, temperature and headaches. Garlic can potentially disrupt anti-coagulants, so it’s best avoided before surgery. Garlic breath can be counteracted by chewing parsley, cardamom seeds or an apple, or by washing the mouth out with lemon juice.
Garlic is a natural antibiotic and it has strong germ killing powers. Garlic stimulates the activity of all the digestive organs and is also good for respiratory problems. Garlic assists the functioning of the liver and gall bladder and is helpful for intestinal infections and problems caused by putrefactive intestinal bacteria. Garlic lowers blood pressure and stimulates the circulatory action of the heart.
The two main medical ingredients which produce the garlic health benefits are allicin and diallyl sulphides. Garlic also contains vitamins B and C and is rich in calcium, sulphur, zinc, copper, potassium and phosphoric acid. Garlic makes a wonderful health supplement but the garlic cure is no substitute for the basics of sensible eating and appropriate exercise. Garlic should be used as part of a healthy lifestyle, not as an alternative to it. You should always consult your physician regarding a medical condition.
James Houston http://www.free-income-online.com/home-business-startup.html
By: James Houston
Vitamin B6 Or Pyridoxine – What Role Does This Vitamin Play In The Human Body?
October 17th, 2009Vitamin B6 is a water soluble vitamin and a part of the B-complex family. It is also commonly referred to as Pyridoxine or Pyridoxal Phosphate. Due to its rapid metabolism and solubility, it takes only 8 hours for it to travel throughout the body. Therefore, it is important that this vitamin be replenished regularly.
Vitamin B6 plays an important role in the production of healthy hemoglobin by making more iron available. It also directly participates in the production of the mood,sleep and Serotonin, the hormone that regulates the appetite. Just like the other vitamins in the B-Complex family, Pyridoxine participates in the metabolism process that converts fats, carbohydrates and proteins into a form of energy that the body can utilize. Vitamin B6 also plays a crucial role in the production of over 60 different types of hormones,neurotransmitters,enzymes and prostaglandins.
Some known advantages of Vitamin B6 is that it helps prevent the formation of painful kidney stones and adequate amounts of Pyridoxine actually promote a healthy immune system. Vitamin B6 is known to reduce the bad cholesterol levels in the blood and it is because of this function fatty that, plaque deposits do not form easily on artery walls. This vitamin also combines with Folic Acid and Vitamin B12 to reduce the risk of heart attacks.
Some common sources of Vitamin B6 include fish, milk, eggs, poultry, nuts, brown rice, whole grains, bananas, soybeans, carrots and avocados.
Medical experts recommend the average daily dose of Vitamin B6 to be 1.6 mg for women and 2 mg for men.This is one of the few vitamins that, if taken in excess can actually be toxic for health.Consumption of more than 2 mg of Pyridoxine a day can cause irreversible damage to the nerve endings and to the entire nervous system.Although up to 500 mg/day is considered high, this level still is considered safe.
Individuals who suffer from a Vitamin B6 deficiency can experience depression, tiredness, insomnia, loss of appetite, anemia, hair loss and dry or cracked skin on the tongue or lips.In severe cases it can lead to a complete breakdown of the central nervous system.If left untreated, those who are affected can become anemic, irritable or go into convulsions.
Individuals who consume excessive alcohol, babies, children, women who are pregnant or who are taking birth control pills, elderly people and teenagers are more vulnerable to developing a Vitamin B6 deficiency because all these factors affect the body’s ability to properly absorb this vital vitamin.
By: Mike Singh
