I do love to see magic when it is with cards and making someone disappear from a wooden box. But when it is about skin care, I am really serious and that is the reason why magical instant wrinkle removers or chemical based anti aging creams don’t sound appealing to me. I need something solid and really effective for my skin and that’s why vitamin for healthy skin is something I give a whole lot of importance.
When it is about reversing skin aging, different Vitamin types play key roles to enhance the elements of your body that keeps your skin supple and firm as well as reduce the substances that are responsible for the aging problem.
Collagen and Elastin are two of the most vital components of our body which make sure that our skin remains flexible and firm. In our early ages the production of Collagen and Elastin remains at a higher level but it slows down when we grow older. This is when our skin looses its glowing look and becomes all wrinkled and saggy.
Vitamin C is one of those natural stimulators that enhances the growth of Collagen and Elastin and thus prevent your skin from getting effected by wrinkles and fine lines.
Free radicals are also responsible for skin aging. Vitamin A, C and E are very much popular as antioxidants that effectively reduce the amount of radicals in our body by completely destroying them. For this reason vitamins for healthy skin are much required.
Vitamin B is good for improving skin condition and reduces stress which causes premature wrinkles. Vitamin b is also effective for treating acne.
fresh green leafy vegetables, Citrus fruits, Sea fishes, liver, meat, cheese, milk, broccoli, eggs, nuts, whole grain, raw seeds, soy beans, vegetable oils, wheat germs etc. are rich with Vitamins so should be taken regularly.
Many skin care product manufacturers are getting more aware about the high anti aging properties of vitamins and therefore including them in their formulas. When it comes to skin rejuvenation and developing a better skin texture, vitamin for healthy skin is something you have to keep in mind. Because a healthy skin is the base of gorgeous appearance and vitamins are essential to keep your skin healthy.
By: Jean Helmet
Posts Tagged ‘Citrus Fruits’
Vitamins For Healthy Skin – Treat Damaged and Wrinkled Skin With Vitamins
April 20th, 2010Healthy Kids’ Recipe with Vitamin C
April 16th, 2010
Healthy Kids recipes should always include foods that are rich in vitamins and nutrients. Vitamin C is especially important for children. The good thing about Vitamin C is that it is present in a variety of fruits and vegetables.
Children need a daily intake of Vitamin C because it is important for maintaining a healthy immune system. Among the many benefits of Vitamin C for children is that it acts as a powerful anti-oxidant as well as an anti-inflammatory agent that prevents oxygen-based damage to the cells
Children can get their daily dose of Vitamin C by consuming a variety of fruits and vegetables. Fruit is a delicious food with wonderful colors and textures that appeal to children. Fruit is one of the easiest healthy foods to get kids to eat.
Fruits as well as vegetables are vital for the health and well being of children. Raw fruits are preferred because of their high fiber and water content. But frozen fruits and vegetables are still a viable source of Vitamin C that can be an alternative to fresh vegetables.
Vitamin C has to be consumed daily because the body does not store Vitamin C. Pediatricians recommend that children should consume at least 30 – 45 mg. of vitamin C per day. This is the minimum requirement. Parents should check with their own Pediatrician to confirm the requirement or special needs for their children. Children with asthma or other health problems may require a higher consumption of Vitamin C.
Some nutritionist recommends a daily intake of up to 200 mg./day of Vitamin C. If a child consumes the recommended daily allowance of five servings of fresh fruit or vegetables per day, they would be in this recommended target range.
The bad news is that less than 20% of children or adults consume the recommended daily allowance of fruits or vegetables. Meeting the minimum RDA can be as simple as increasing the kinds of fruits and vegetables consumed each day.
Citrus fruits like strawberries, lemons and oranges are delicious sources of Vitamin C. Fresh squeezed orange juice, or a homemade strawberry milkshake are favorites with kids. Fresh squeezed lemonade on a hot summer day will provide a healthy thirst quencher.
Try this Strawberry Fluff Recipe
Ingredients:
*16 oz. strawberries fresh or frozen
*1 pkg. colored marshmallows
*1 large tub of Cool Whip
*1/4-cup sugar
Instructions:
1. Cut up the strawberries
2. Mix with Cool Whip
3. Add sugar
4. Mix well
5. Stir in 1/2 to 3/4 package marshmallows
6. Refrigerate
There are other vegetables and fruits that contain high volumes of Vitamin C. An unlikely source of Vitamin C is broccoli and cauliflower. These nutrient rich vegetables provide over 45 mg. of Vitamin C in a
Hair Loss – Women and Vitamin Deficiency
April 9th, 2010
One of the things women need to be aware of is their nutrition. Vitamins are essential tools in caring for your body. In proper balance, vitamins help keep the body in as a healthy a state as possible. Not having enough of certain vitamins can cause any number of health conditions including hair loss. Hair loss, women, and vitamin deficiency is a bad connection.
Vitamins for Hair Health
Vitamin A is stored in the liver. If too much is consumed, the excess will be stored in other parts of the body. This could cause symptoms such as headaches, nausea, lethargy, headaches and hair loss. Too little vitamin A can cause coarse hair and dry skin. Food sources of vitamin A include cabbage, apricots, carrots, peaches, eggs, milk, cheese, and even fish liver oil.
Vitamin E is important in hair loss. Vitamin E is said to be helpful in preventing the loss of hair and in stalling the process of hair going gray. Food sources of vitamin E are green leafy vegetables, seeds, dried beans, nuts, and spinach to name a few. Your blood pressure could rise when taking vitamin E so it suggested that if you have high blood pressure that you talk to your doctor before taking vitamin E.
Inositol is a B vitamin found in citrus fruits, whole grains, liver, and in yeast. An inositol deficiency can not only cause hair loss, but eczema as well. It is important in keeping the scalp and hair healthy. As an added benefit, it has also been shown to lower blood cholesterol levels.
Vitamin H is also known as Biotin. Like vitamin E, it helps to prevent hair loss and the graying of hair. Biotin is found in food sources such as egg yolk, kidney, liver, yeast, and milk. It may also be of benefit in nail health and skin health.
Vitamin B group vitamins related to hair loss are B3, B5, and B12. Vitamin B 3 is found in meats, fish, wheat germ and brewer’s yeast. Vitamin B 5 is found in egg yolk, meats, and yeast. Vitamin B6 is found in bananas, white and sweet potatoes, as well as spinach.
Eating fresh fruits and vegetables particularly citrus fruits and tomatoes are good sources of folic acid. Eating whole and fortified grain products and beans (lentils) are also sources of folic acid.
Consuming protein is also very good for keeping your hair healthy. Most people tend not to eat enough protein. It can be found in meat, fish, chicken, soy, and eggs. At least one serving per day should be eaten.
There are trace minerals that can benefit your hair such as zinc. It is helpful to take a multivitamin that also contains such trace minerals. The Daily Recommended Allowance is listed on the label.
Deficiencies of these vitamins and minerals can cause a multitude of health conditions. This includes hair loss. This can be prevented by taking the proper amount and eating a healthy diet. On the other hand, consuming too high a dose of them can also cause health conditions. Your doctor or a nutritionist can help you to decide what the proper amount for your needs is appropriate.
Conclusion
Vitamins as well as trace minerals are an integral part of maintaining healthy hair. Hair loss, women, and vitamin deficiency are preventable with the intake of the proper amounts of vitamins as well as some trace minerals. A healthy diet may not provide the daily recommended allowance and it is advised that you should take a multivitamin supplement. Some types of hair loss can be prevented; others can be treated.
By: Jean Helmet
