One of the eight B vitamins, vitamin B12 is a water-soluble nutrient that is vital to the body’s overall wellbeing. It contains the element of cobalt and as a result one of the formal or scientific names for vitamin B12 is “cobalamin”. Unlike many vitamins, B12 is not found in animals or plants. In fact, it is exclusively produced by bacteria. When animals consume plants or drink water contaminated by these specific bacteria, the vitamin ends up being stored in their body, mostly in the liver.
Vitamin B12 assists the body in more ways than one – although one of the key functions it performs is to help in the making of red blood cells. These cells help deliver oxygen to the body’s vital organs, including the heart and brain. This oxygen is important in providing you with the necessary energy to get through each day. Vitamin B12 also assists in white blood cell production, which is crucial to keeping the immune system strong, which in turn keeps the body healthy.
Another way vitamin B12 benefits the body is by properly maintaining the nervous system and helping to keep nerve cells healthy, which keeps the brain functioning the way it should. The B12 vitamin also assists in the creation and regulation of DNA, which is present in every cell in the body. Since this nutrient is also a very powerful antioxidant, it helps fight off free radicals which researchers have said can lead to cancer.
Vitamin B12 is an important nutrient that everyone should have in their diet – it can be found in meat, fish, dairy, and eggs. If your lifestyle does not permit some of these B12 rich foods, it’s important to take a supplement that will top up your daily requirement. By making sure you do have enough vitamin B12 in your body, you can avoid permanent nerve damage with associated symptoms like pins and needles, numbness, tingling, memory loss, attention deficit disorder, depression, dizziness, fatigue and mood swings.
By: jeremypotter
Posts Tagged ‘Dizziness’
Vitamin B12 – What You Need to Know
November 20th, 2009Vitamins and Water Help Improve Acne
August 7th, 2009Vitamins and water are the most essential key source to cure your acne troubles. No issues, whether your acne is badly severe or lighter! It is sure that, right intake of vitamins and improved consumption of water will bestow great deal of benefits to cure your acne troubles. There are quite many medications that are followed to cure acne. But, how could these vitamins and water help in treating your acne? Wanted to know the actual facts about this? Then continue reading the flow-up for better understanding.
Basically, vitamins and water plays a significant role in controlling your immune system, hormonal balancing and even controls your skin texture. Considering this, if you take the appropriate amount of vitamins and water, your entire physique will turn hail and healthy. Moreover, these vitamins and water are lively connected in curing your acne problems. Here is a clear chart that explains about the role of several vitamins in treating acne.
Vitamin A – This is the best vitamin that improves the skin texture. Also, vitamin A has the ability to strengthen your skin. It has been proven that, a person with the lack of Vitamin A will badly suffer from acne troubles. When people are consumed with the right dosage of Vitamin A, the acne problems will be cured miraculously. However, Vitamins are good for health but it is not advisable to take increased level of vitamins. This will cause some unwanted side effects! Side effects like itchiness, vomiting, irritability, headaches, nausea, dizziness and menstrual problems will occur due to the exceed intake of Vitamin A. Normal adults, who prefer to take Vitamin A dosage should never consume it to a level greater than 20,000 IU and pregnant women should never take beyond 10,000 IU.
Vitamin E – Balanced level of Vitamin E will help in treating with acne. It is also proven that, Vitamin E will accelerate and act as a curative in treating any skin problems. Also, Vitamin E will be a good supportive agent for people suffering with acne scars. Moreover, Vitamin E will ameliorate the immune system and it features anti-oxidant capability, which suppresses the skin wrinkles and early aging more effectively.
Vitamin C – This will be the one best complement to treat acne troubles. It is an excellent anti-oxidant and anti-inflammatory element. Similar like Vitamin E, this dearly assists in curing skin problems and also it elevates the immune system.
Vitamins dearly help in treating acne troubles more effectively! People taking right deal of vitamins can stay free without any acne troubles. You should consult your dermatologists to get better advice in the level of consumption of these vitamins.
So far you have discussed about the important role play of vitamins, and now, its time to discuss about water. The level of toxins that are being created in your body will create huge damage in your body. They badly trouble your immune system and also disturb the hormonal growth and development. When you drink enough water, all the toxic substances will be eliminated in the form of urine. Most experts believe that, the imbalanced function of the liver is the major cause of acne. The greater amount of water you intake will result to better effects in curing acne troubles. You can keep away all the troubles, if you take 18 glasses of water every day.
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By: Raj Kumar
