These days more and more people are discovering the health benefits of olive leaf extract, and it’s no surprise either as this amazing herb can deliver some incredible health benefits.
To start with it is one of the best natural substances found to prevent infections, due to its antioxidant and antiviral properties, even rivaling modern day antibiotics, but without the toxic burden they place on the body and immune system.
This means you will suffer less from the flu, colds and viruses that we all seem to get more of these days, and give your immune system a boost in the meantime. One of the most amazing health benefits of olive leaf extract is that it can lower high blood pressure.
This is also known as hypertension and is one of the most prolific causes of premature death today, especially as many people don’t realize they have it. Prevention is always better than cure and the foundation for good health.
Olive extract is very versatile and can also lower your bad cholesterol levels, boost your overall energy levels and help the body to detoxify, a crucial element to maintaining optimal health.
With millions of dollars going into research, we are going to see many more excellent discoveries from this super herb as more of the health benefits of olive leaf extract become clear.
Oleuropein is the active ingredient responsible for olive extracts powers and the best way to benefit is to take a high quality nutritional supplement with other synergistic herbs and vitamins. For example olive leaf combines well with green tea extract, enhancing its ability to boost the immune system.
When different ingredients are put together they create synergy, which means you get the direct benefits of each nutrient and the benefits from their interaction with each other.
When choosing a product make sure the olive extract is produced from 20% oleuropein, as any less and you will not gain the maximum benefits, and an enteric coating is also vital to ensure the impact is not lost to the stomach acid.
So there you have it, the many health benefits of olive leaf extract that can have a positive impact on your current and future health, so why not make a point to include it in your daily routine.
Visit my website today to learn more about how to choose a quality olive extract supplement.
By: Ric Hawkins
Posts Tagged ‘Green Tea Extract’
Turmeric Health Benefits, Can a Spice Stop the Aging Process?
January 24th, 2010The health benefits of turmeric may be numerous. Research is still being conducted concerning the turmeric health benefits, although the plant has been used since ancient times as a natural medicine.
Currently, the US National Institutes of Health are conducting studies concerning the health benefits of turmeric for treating cancer, Alzheimer’s disease and liver disorders. When news of these studies was reported, supplement sales increased by 35%. We all want to feel better and reduce are risk of chronic diseases.
Some of the known turmeric health benefits concern its antibacterial activity. Many plant compounds have anti-bacterial activity. Turmeric, and the curcumin that it contains, is just one of the more active varieties.
Some of these plants act as antioxidants, which is why they may be beneficial for preventing or treating cancer. Antioxidants neutralize free radicals, preventing them from turning a cell into a cancerous growth.
Many plant extracts have natural anti-inflammatory activity, which is important because chronic inflammation plays a role in cancer development and heart disease, as well as general aging. Some of your favorite food may cause chronic inflammation.
Fighting inflammation and acting as an antioxidant are two of the turmeric health benefits. If this all sounds good, there are other beneficial nutrients and plant extracts that may sound even better.
Green tea extract, for example, has been shown to reduce the risk of breast and prostate cancer, stomach cancer and throat cancer. It is believed to explain the Japanese paradox, lower than expected incidences of heart disease, despite a heavy smoking rate. Thus, it may help to prevent heart disease.
Gingko biloba extracts have been shown in numerous trials to increase the oxygen content of the brain and other bodily tissues. It promotes mental clarity, alertness and concentration, without acting as a stimulant.
You can get the health benefits of turmeric, green tea, gingko biloba and many others, if you choose a supplement that contains a variety of different ingredients, instead of just one. Most naturopaths and other practitioners feel that striving for optimal nutritional intake is one way to live a longer, disease-free life. There are some good supplements on the market that provide the minimum daily requirements of standard vitamins and minerals, as well as many plant extracts, like those mentioned in this article.
You can also get more of the turmeric health benefits by suing it as a spice for cooking. The flavor is similar to ginger. It is available in the fresh and powdered form and is the primary ingredient in curry.
Many people want the health benefits of turmeric, but don’t like the flavor. That’s why the supplement sales have increased recently, but some of the better companies have been providing the turmeric health benefits, along with others, for many years.
Look for a supplement that was developed by a doctor of naturopathic medicine for your specific age group and physical condition. Focus on eating a varied diet and try to eat more fresh, rather than processed foods. If you follow a healthy lifestyle whenever possible, then you are more likely to see the health benefits of turmeric in your own life.
By: Valerie Rosenbaum
