Vitamin Benefits » Green Tea http://www.cqyc315.org Sun, 20 Jun 2010 17:35:39 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 How You Can Safely Try Acai Berry Without Worry http://www.cqyc315.org/how-you-can-safely-try-acai-berry-without-worry http://www.cqyc315.org/how-you-can-safely-try-acai-berry-without-worry#comments Sat, 06 Mar 2010 08:55:53 +0000 admin http://www.cqyc315.org/?p=243 In this article we are going to talk about the safety of acai berry. How you can try acai berry safely

Acai berry, in it’s natural state is very safe. Now…here is what you need to know about popular acai products:

The ONLY problem I see with acai products, and safety is this:

Green tea, different herbs, other additives, etc are often infused into an acai product to offer additional benefits. To avoid problems when buying any natural supplement, I encourage you to buy organic products.

]]> http://www.cqyc315.org/how-you-can-safely-try-acai-berry-without-worry/feed 0 What is the Gossip on Green Tea and Health Benefits? http://www.cqyc315.org/what-is-the-gossip-on-green-tea-and-health-benefits http://www.cqyc315.org/what-is-the-gossip-on-green-tea-and-health-benefits#comments Sat, 30 Jan 2010 03:53:07 +0000 admin http://www.cqyc315.org/what-is-the-gossip-on-green-tea-and-health-benefits Do green tea and health benefits go hand in hand?  The answer depends on how much caffeine you are getting, total every day.  If increased consumption pushes you over the 500mg per day mark, then you may expect to experience insomnia, rapid heart beat, nervousness, anxiety, high blood pressure and other health problems.

A little caffeine is okay.  Moderation is the basic key to drinking or eating anything.  I’m not particularly a fan of the beverage, but I do want the benefit, so I choose to take a multi-nutritional supplement that contains it.  That might be the best choice for you, too.

Studies concerning green tea and health benefits that may accompany it were mostly conducted using the extract.  Found within the leaves are unique antioxidants called catechins and polyphenols, such as Gallic acid.  Gallic acid is abundant in various medicinal plants, including witch hazel and oak bark. 

Catechins are abundant in teas derived from camellia plants and are present to a lesser extent in some cocoas and chocolates.  It is because of the catechin-content that some dark chocolates are advertised as “healthy”.

The antioxidant content found in plants varies depending on their age and where they are grown.  The better supplement manufacturers test the raw ingredients for catechin-potency and list the amount of catechins that are present in the extracts that they use.

The bottled beverages that you see in stores contain few, if any catechins.  The amount that can be found in home-brewed teas will depend on the steep time, the longer the better.  But, the only way to get a reasonable standardized amount every day is through supplementation.

The results concerning green tea and health benefits have all been very promising.  Here’s a quick look at some of them.





Inhibits growth of cancerous tumors





Reduces risk of certain types of cancer





Reduces risk of heart disease





Increases fat oxidation and insulin sensitivity during exercise





Improves cognitive function, may reduce the risk of Alzheimer’s and Parkinson’s disease





Beneficial in treating Crohn’s disease





Reduces DNA damage from free radicals





Reduces inflammation, relieves arthritis





If memory serves me, those are the primary benefits.  Other antioxidants, such as resveratrol, have similar affects.  Other natural anti-inflammatories, such as alpha lipoic acid, carnosine and turmeric are also valuable.

Judging by all of this research, it appears that green tea and health benefits do go hand in hand.  But, if we want to live long healthy lives, we need to focus on “optimal” nutrition.  Despite what some people in the health industry may say, there is no way to get all of the vitamins, minerals and other nutrients that you need every day, without supplementation.

Vitamin D deficiencies are on the rise and play a role in osteoporosis and other age-related diseases.  Doctors aren’t likely to check for nutritional deficiencies, unless someone has acute symptoms.  They ignore the chronic symptoms, such as fatigue and depression.  Now that you know a little more about green tea and health benefits that accompany it, you might want to learn more about how you can protect your long-term health. If you have a few minutes to spare, please feel free to take a look at my website now.




By: Gordon Hall

]]> http://www.cqyc315.org/what-is-the-gossip-on-green-tea-and-health-benefits/feed 0 Discover The Health Benefits of Olive Leaf Extract http://www.cqyc315.org/discover-the-health-benefits-of-olive-leaf-extract http://www.cqyc315.org/discover-the-health-benefits-of-olive-leaf-extract#comments Thu, 28 Jan 2010 18:16:47 +0000 admin http://www.cqyc315.org/discover-the-health-benefits-of-olive-leaf-extract These days more and more people are discovering the health benefits of olive leaf extract, and it’s no surprise either as this amazing herb can deliver some incredible health benefits.

To start with it is one of the best natural substances found to prevent infections, due to its antioxidant and antiviral properties, even rivaling modern day antibiotics, but without the toxic burden they place on the body and immune system.

This means you will suffer less from the flu, colds and viruses that we all seem to get more of these days, and give your immune system a boost in the meantime. One of the most amazing health benefits of olive leaf extract is that it can lower high blood pressure.

This is also known as hypertension and is one of the most prolific causes of premature death today, especially as many people don’t realize they have it. Prevention is always better than cure and the foundation for good health.

Olive extract is very versatile and can also lower your bad cholesterol levels, boost your overall energy levels and help the body to detoxify, a crucial element to maintaining optimal health.

With millions of dollars going into research, we are going to see many more excellent discoveries from this super herb as more of the health benefits of olive leaf extract become clear.

Oleuropein is the active ingredient responsible for olive extracts powers and the best way to benefit is to take a high quality nutritional supplement with other synergistic herbs and vitamins. For example olive leaf combines well with green tea extract, enhancing its ability to boost the immune system.

When different ingredients are put together they create synergy, which means you get the direct benefits of each nutrient and the benefits from their interaction with each other.

When choosing a product make sure the olive extract is produced from 20% oleuropein, as any less and you will not gain the maximum benefits, and an enteric coating is also vital to ensure the impact is not lost to the stomach acid.

So there you have it, the many health benefits of olive leaf extract that can have a positive impact on your current and future health, so why not make a point to include it in your daily routine.

Visit my website today to learn more about how to choose a quality olive extract supplement.

 

 

 




By: Ric Hawkins

]]> http://www.cqyc315.org/discover-the-health-benefits-of-olive-leaf-extract/feed 0 Do You Know the Health Benefits of Green Tea Pills? http://www.cqyc315.org/do-you-know-the-health-benefits-of-green-tea-pills http://www.cqyc315.org/do-you-know-the-health-benefits-of-green-tea-pills#comments Sun, 24 Jan 2010 00:25:29 +0000 admin http://www.cqyc315.org/do-you-know-the-health-benefits-of-green-tea-pills What are the health benefits of green tea pills? They may be numerous, but consumers need to use caution when they are shopping for supplements, of any kind. Here’s why.

Plants and botanicals can be contaminated with herbicides, pesticides, lead, mercury and other harmful chemicals. Even some of the beverages on the market are known to contain benzene, a cancer-causing chemical, due to the combination of sodium benzoate, a preservative, and vitamin C.

Manufactures of foods and supplements should be required to test each raw ingredient for contaminants and test the completed batch. Before they are released to the consumer, but judging by the number of recalls that occurs every year, most of them don’t test, ahead of time.

The health benefits of green tea pills, one of which is to help prevent cancer, would be negated if the plant or the final product contained carcinogens. So, your first step is to check out the manufacturer. Find out what efforts they make to guarantee purity. They should also be testing for potency.

The antioxidant content of plants from the same species varies greatly. Antioxidants form as the plants are exposed to viruses, fungi, UV rays from the sun, insects and other environmental factors that could damage the plant. The antioxidants in green teas are called catechins.

There is no way to determine how many catechins are in a plant without testing. The manufacturer should list the amount of catechins on the bottle, not just the amount of the extract that is in each capsule.

The next thing that consumers need to remember is that “more” is not necessarily “better”. At high concentrations, the teas can actually cause oxidative stress, just the opposite of what an antioxidant is supposed to do. They can also be toxic to the liver.

To get the health benefits of green tea pills without worrying about “over-dosing”, an appropriate amount is 100mg of a purified extract, with 80% catechin content.

The smart consumer shops for value. Buying numerous single-ingredient supplements can really add up after a while and take a big chunk out of your bank account. There are some excellent multi-nutritional supplements on the market that contain all of your basic vitamins and minerals, along with herbal extracts, amino acids, digestive enzymes and other cofactors that are needed for the body to make use of all of these nutrients.

Some of the health benefits of green tea pills, other than cancer prevention, include maintaining heart and cardiovascular health, increasing the amount of fat that you burn during exercise, improving your sensitivity to insulin, which can help prevent type II diabetes. Many of these things go unnoticed. What most people realize, almost immediately, is that they feel more alert.

The information in this article should help you get the health benefits of green tea pills, without any risk. But, I believe that the best piece of advice is to shop for a supplement that contains a variety of nutrients, rather than just a single ingredient. If you have a minute to spare, please check out my website now.




By: Gordon Hall

]]> http://www.cqyc315.org/do-you-know-the-health-benefits-of-green-tea-pills/feed 0 Green Tea Health Benefits –learn What This Amazing Product Can Do for You http://www.cqyc315.org/green-tea-health-benefits-%e2%80%93learn-what-this-amazing-product-can-do-for-you http://www.cqyc315.org/green-tea-health-benefits-%e2%80%93learn-what-this-amazing-product-can-do-for-you#comments Wed, 20 Jan 2010 13:20:43 +0000 admin http://www.cqyc315.org/green-tea-health-benefits-%e2%80%93learn-what-this-amazing-product-can-do-for-you By the time you finish reading this, I hope that you, like me, will become captivated by this magic ingredient! It has been used for over 4000 years in Chinese medicine, and green tea health benefits have been proven in many areas.

Green tea is made by lightly steaming fresh tea leaves, while black tea is made from the same leaves but these are dried and roasted and therefore lose a lot of their medicinal power.

One of the major green tea benefits is that it is a powerful antioxidant, helping to reduce the damage done by free radicals.

Studies have concluded that it can help to prevent many forms of cancer, in part by inhibiting cell replication, a main feature of cancer.

These are truly amazing green tea health benefits. How many other natural products do we know that can actually prevent cancer?

Cholesterol lowering is another feature. Regular intake of green tea, or preferably, a green tea extract combined with other nutrients, has been shown to lower your LDL or bad cholesterol while maintaining your HDL or good cholesterol. This helps prevent hardening of the arteries and in doing so significantly reduces your risk of a heart attack or stroke.

More green tea benefits are helping to reduce the effects of aging and enhance your natural skin tone. Now this is one benefit we would all like to see!  The list goes on and on.

The good news for all you dieters out there is that green tea benefits your weight loss too, by the fact that it contains EGCG, a very powerful antioxidant, over 100 times more powerful than vitamin C no less!

This functions by helping to naturally boost your metabolism, helping you to burn off more fat, without moving a muscle.  Quite a desirable property to have I’m sure you’d agree.

Now despite these wonderful green tea health benefits, as I mentioned earlier, they can be even more effective when combined with other nutrients, in extract form, such as a supplement. Green tea in extract form is decaffeinated, so you get all of the benefits without the worry.

When the right ingredients are combined together, they have a more powerful effect than if used alone, and this is called synergy. This is a very important fact, not to be overlooked, if you want to get the most green tea benefits.

So in closing, I hope you enjoyed this short article on green tea benefits and are motivated to find out more about this and other health giving ingredients, and if you would like to learn more about the products which I personally take, why not visit my website.




By: Ric Hawkins

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