Vitamin Benefits » Healthy Heart

12 Benefits Of Acai Berry

admin — Sat, 10 Apr 2010 12:02:44 +0000

Since the Acai Berry has been around people have either done their best to destroy its reputation or done their best to hype it up. Well here is my view – “Acai Berry is the best Supplement that there is!”

WOW! What a bold claim! Now how did I get to this conclusion? I have spent my time reviewing as many online reviews as possible and have summarized that on the whole the reviews fall on the side that this is the greatest and is rated higher than all other top dietary supplements on the market.

Acai Berry does nothing but give you a better and great all-round healthier life. Its major benefits are as follows:

a) It has great body detoxifying properties.
b) is great for people looking for ways of having a healthier and fitter body.
c) Improves your digestive system.
d) 2 days after starting with the product you will notice a change in energy levels.
e) Contains Omega oils that help with keeping a healthy heart.
f) Reduces skin problems and complaints.
g) Helps to prevent constipation.
h) Sheds up to 10 lbs naturally before you get into a proper balanced diet.
i) Helps in the fighting and prevention of cancer.
j) Has one of the highest nutritional values of any fruit in the world.
K) Helps increase metabolism.
l) Reduces appetite but increase intake of nutrients.

As you can see Acai Berry has an amazing list of benefits that have all been proven to work. Looking into this powerful supplement it can be seen that it will help you in your day to day life and help look after you year on year as you get older.

Acai Berry Health Benefits

admin — Wed, 27 Jan 2010 10:05:57 +0000

Nutritional Makeup of Acai

There is a lot of excitement surrounding a small purple berry from the Amazon and it’s wonderful nutritional value. It can be hard to believe that a small berry with a diameter of only 2 cm can be a #1 superfood in the world, as explained by Oprah’s anti-aging and weight loss expert Dr. Nicholas Perricone. However, once you observe the nutritional profile of the acai berry you will see why it may be one of the most perfect foods the world has ever seen.

What is in the Acai Berry?

Simply put, the acai berry has the highest concentration of antioxidants than any other fruit available today. Acai has 10 times the antioxidant level of grapes and twice that of blueberries. Compared to red wine, Acai has between 10 and 30 times more Anthocyanins. The ORAC (Oxygen Radical Absorbance Capacity) score for 100 grams of freeze dried Sambazon Acai Powder is over 50,000. An almost unbelievable number when you consider that a large majority of the US population consumes less than 1,000 ORAC units a day.

The Acai berry is very rich in healthy Omega fats. Nearly 50% of the Acai berry is fat – with 74% of the fat coming from healthy unsaturated fats such as Omega 3, Omega 6 and Omega 9.

More than 7% of the weight of the Acai pulp is from amino acids. Almost 20 different amino acids have been identified in the acai berry. Since amino acids are the building blocks of protein, it is no surprise that you have over 8 grams of protein in every 100 gram serving of acai.

Three plant sterols (or photosterols) have been identified in Acai. They are, B-sitosterol, campesterol and sigmasterol. Photosterols have been shown to have numerous health benefits for maintaining healthy heart and digestive function.

Acai is also a great source of vitamins and minerals. Vitamins A, B1, B2, B3, C and E are all present in acai. In fact, acai contain just as much Vitamin C as blueberries and has over 1000 IU of Vitamin A in every 100 grams of acai. Additionally, potassium, calcium, magnesium, copper and zinc are all found in acai.

For being a fruit, acai has a strong fiber profile. There are about 14 grams of fiber in every 100 grams of freeze dried Acai powder.

You would think something as good for you as acai would taste terrible. However, just the opposite is true. The acai berry has a berry and chocolate flavor that is truly unique and delicious. Acai is used in smoothies, deserts and can also be eaten by itself.

By: Justin Chelf

Health Benefits of Cabbage – Proper Fitness

admin — Fri, 08 Jan 2010 23:09:22 +0000

Cabbage is a vegetable that is mostly disliked by kids. The mere mention of cabbage in dinner can make them conjure up the weirdest of excuses to escape the meal. However, the vegetable has a high nutritional value and has numerous medicinal properties too. Infact, in the ancient times, Greeks used fresh white cabbage juice to treat soreness or infection in the eyes. Cabbage can be eaten either in cooked form or raw form, as a part of salad. In the following lines, we have provided information on the benefits of eating cabbage.

While the health benefits of cabbage and other fruits and vegetables are numerous, it is important to eat a variety of foods every day.

The healthy heart cabbage diet or the “cabbage soup diet” is one of the fad diets that the American Heart Association and other public health organizations warn against. There are many reasons for these warnings, depending on which diet one is attempting to follow. The healthy heart cabbage diet has many flaws.

Phytonutrients found in cabbage and other Cruciferous vegetables stimulate your genes to increase production of enzymes that detoxify your cells, resulting in elimination of free radicals, toxins, and potential carcinogens from your body.

Cabbage ranks right up there with broccoli, cauliflower, and brussels sprouts with a reputation for fighting cancer. It’s also a good source of vitamin C, fiber, potassium, and other nutrients. Cabbage also offers a major payoff — the fewest calories and least fat of any vegetable.

The health benefits of cabbage include constipation, stomach ulcers, headache, weight loss, skin care, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye care, heart diseases, ageing, detoxification, cancer, brain function, and Alzheimer’s disease.

Cabbage is low in calories and therefore it is good for weight loss. It also has anti-inflammatory properties. It is believed that cabbage juice helps in treating peptic ulcers. Since cabbage is abundant in Vitamin C, it is good for protection from free radicals.

Cool cabbage leafs are recommended for nursing mothers who suffer from breast engorgement. It is suggested to use the green part of the cabbage leaves in between feedings. They can be used for prevention of engorgement as well. Many nursing mothers have gotten relief from the use of cabbage with this simple technique.

The most interesting property of this vegetable is its power to reduce the risk of developing a colon cancer. Studies have shown that population who eat large amounts of cabbage have low rate of colon cancer. This is due to its high content in fibers and chemicals. Fibers help our intestines to stay healthy by increasing our transit movements. Cabbage also contains chemicals that inhibit tumor growth and protect cells against free radicals.

Cabbage may reduce the risk of heart disease and stroke as well as that of cancer, specifically colon cancer. It may also cut the risk of cataracts and spina bifida. It speeds ulcer healing and improves digestive health. Cabbage has a high folate, vitamin B and antioxidant content.

Cabbage is an excellent source of vitamin C. Cabbage is also a good source of thiamin (vitamin B1), riboflavin (vitamin B2), niacin, vitamin B6. It contains good amounts of vitamin k, folate, vitamin A and protein. Cabbage contains lactic acid that acts to disinfect colon.

By: peterhutch