Vitamin Benefits » Incidences http://www.cqyc315.org Thu, 12 Aug 2010 17:28:40 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Health Benefits of Curcumin and Turmeric http://www.cqyc315.org/health-benefits-of-curcumin-and-turmeric http://www.cqyc315.org/health-benefits-of-curcumin-and-turmeric#comments Wed, 27 Jan 2010 08:38:34 +0000 admin http://www.cqyc315.org/health-benefits-of-curcumin-and-turmeric If the health benefits of curcumin that have been seen in laboratory animals can be duplicated in people and if people start taking it, along with other botanical extracts with similar properties, we may start to see the incidences of cancer and heart disease start to fall.

Scientific studies have been ongoing since 2004, but the spicy plant called turmeric has been used since ancient times to treat a variety of different ailments, including arthritis, digestive disorders and infections. In the later half of the 20th century, researchers found that the compound within turmeric having pharmacological activity is curcumin.

Researchers have been looking at a variety of different antioxidants that naturally occur in plants, because antioxidants scavenge free radicals. Free radical damage, within the cells, causes mutations that can lead to cancer.

They are also investigating the health benefits of curcumin as a natural anti-inflammatory, because chronic inflammation plays a role in cancer development, heart disease and many other age-related diseases. The drugs that we have are ineffective against these kinds of diseases.

If we can learn to prevent free radical damage and chronic inflammation, we will start to see a healthier society. Those of us that are aware of these things are already doing everything within our power, in an effort to achieve that goal.

If you are looking for a single ingredient that does more than any other, you won’t find it. When you hear recommendations from cautious healthcare practitioners about eating a variety of different plant foods and drinking a variety of different beverages, they are saying that because they want you to have the benefit of the compounds found in the plants, but they are wary of suggestion supplementation.

But, eating curry or turmeric is not the best way to get the health benefits of curcumin. The impact that this compound has on cells is enormous. In laboratory studies, it has been shown to kill cancer cells, without causing damage to healthy cells. 16 separate studies have shown a reduction of cancer in animals that have been given a carcinogen.

In the bloodstream, it inhibits the accumulation of plaques in the arteries and the brain. These plaques are responsible for arterial diseases and Alzheimer’s. The problem is this. How do we get it into the bloodstream?

If you want the health benefits of curcumin, you need to choose a well designed supplement that includes an enteric coating and piperine, a compound present in black pepper. The enteric coating protects curcumin from digestive acids, while piperine enhances its bioavailability.

When turmeric is eaten, it is changed by digestive juices and very little gets into the bloodstream. This is true of many other nutrients including SAM-e and resveratrol.

The best supplements on the market contain SAM-e, resveratrol, piperine, turmeric and a wide range of other nutrients, including essential vitamins, minerals and amino acids. Regardless of healthy and varied your diet may be, it is not possible to get all of the beneficial nutrients found in the natural world, without supplementation. You can get the health benefits of curcumin and much more, if you choose the right supplement.




By: Valerie Rosenbaum

]]> http://www.cqyc315.org/health-benefits-of-curcumin-and-turmeric/feed 1 Remove Health Problems With Fish Oil Vitamin http://www.cqyc315.org/remove-health-problems-with-fish-oil-vitamin http://www.cqyc315.org/remove-health-problems-with-fish-oil-vitamin#comments Mon, 14 Dec 2009 05:13:49 +0000 admin http://www.cqyc315.org/remove-health-problems-with-fish-oil-vitamin

Is it possible to remove health problems with fish oil vitamin? Fish oil has been reported to have helped if not removed various health problems. If this is so, why is fish oil so beneficial for overall health? The following will answer those questions.

The fish oil vitamin benefits are actually due to the omega-3 fatty acid content. Omega3s are essential to human growth, development and life. The body cannot produce them. So, they must be consumed through diet. Many people don’t get enough of them.

When researchers have looked at dietary habits of native peoples around the world, they found that some diets seemed to be healthier than others. There were fewer incidences of coronary artery disease and heart attacks. Of course, this could have been due to a lack of smoking, air pollution or larger amounts of physical activity. But, in some cases, only the diet could explain the good health.

The Mediterranean diet, the traditional Japanese diet, the Eskimo diet and the diet in Southern France were some of the ones that were identified as particularly healthy. In all of those, people eat quite a bit of fish. In some cases, the fish were particularly oily or fatty. That’s when researchers started talking about the fish oil vitamin benefits.

As the years have gone by, researchers have looked at specific omega3 fatty acids, including ALA, which is found in plant oils, EPA, DPA and DHA, which are found primarily in oily fishes. In some cases the body must convert ALA to the other fats, but the process is slow and inefficient. Research has shown that ALA supplements, like flaxseed, do not increase circulating blood levels of DHA.

DHA is essential to the brain and the eyes. Low levels are associated with depression, age-related dementia and cognitive impairment. Low intake of EPA and DHA are associated with increased risk of heart disease, heart attack and stroke. So, the fish oil vitamin benefits may include decreased depression, improved cognitive ability and a reduced risk of age-related heart disease and dementia. It may also reduce the risk of heart attack and stroke.

If you suffer from arthritis, joint pain or stiffness, you may see improvement in those conditions. The oils have natural anti-inflammatory activity. In some cases, they are nearly as effective as aspirin. They are also as effective as aspirin for inhibiting blood clots. But, the oils are not accompanied by the risks associated with regular aspirin use.

The effectiveness of supplements on the market varies for several reasons. First, since the fish oil vitamin benefits are due primarily to the omega3 content, those supplements that contain lower percentage of omega3s are less effective.

The DHA content varies greatly as well, with some supplements providing less than 100mg per dose. The better supplements provide a minimum of 280mg per capsule. The recommended daily dosage for adults is two capsules, which would provide 560mg of DHA. This amount has been used in studies concerning depression and other health problems.

Some supplements contain the natural triglycerides. Others contain a distilled ester. A few products contain a combination of the two. The natural triglycerides have more anti-inflammatory activity than the esters, but provide fewer omega3s. The combination products provide the best of both. And now, please see my website listed below for more information on fish oil vitamin benefits.

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