Vitamins are one of the least understood areas in terms of helping women to achieve their very best shiny female hair! In terms of hair loss for example, which fortunately affects women much less than men. It is a fact that certain vitamins, or more accurately a lack of them can actually lead to hair loss. Amongst these the B vitamins are particularly important. If you are deficient in vitamins B12 or vitamins B6, than it can often lead to hair loss. So a good start in terms of achieving beautifully shiny hair, is to stock up with a B complex vitamin supplement. Why B complex? Well, because the B vitamins tend to work together, synergistically, and so a lack of any of them tends to affect the others in a detrimental way.
When exploring female hair vitamins, a question arises as to which foods to include in your diet which are particularly good to get those essential vitamins. Three good sources are Soya beans, fish, and chicken, which are some of nature’s very best natural healthy hair treatments! Foods are a very protein rich tend to also be rich in vitamins B6 and B12. So if you are seeking shiny female hair, then you will want to make sure that you have sufficient levels of these vitamins in your diet.
The hair tends to be the last place that the body sends nutrients. This is because it is essentially (for survival purposes at least!), not nearly as important as essential organs like the heart or lungs, and so they get first call on any nutrients that you bring into your body. And so this tends to explain, why when you are feeling rundown, that often your hair will also look lank and lifeless. So to have beautiful shiny female hair it is essential to really look after yourself and diet plays a key part in this.
Other female hair vitamins that some studies have indicated may be useful in terms of having vibrant, healthy and shiny hair is Saw Palmetto. The reason behind this is that Saw Palmetto has been shown to lower levels or a substance called DHT. Now, DHT is known to cause hair loss in both men and women when its levels are high, and so it would seem that Saw Palmetto, because it is able to lower the levels of DHT could well be a useful female hair vitamin. (It should be pointed out here, though, that this is in the early stages of research, and is by no means conclusively proven.)
Two other vitamins that are useful in promoting healthy female hair are vitamins A and C. The reason behind being similar to that of Saw Palmetto. Namely, that vitamins A and C tend to inhibit the production of DHT, and hence tend to promote healthy and vibrant hair growth.
So, in conclusion, if you are looking to explore female hair vitamins and wish to know what vitamins are best for shiny female hair, then simply seek out your ABCs! (With a healthy dose of saw Palmetto thrown in for good measure 
) And remember to take a look at the links below for more great vitamin tips.
By: Stuart Brown
Posts Tagged ‘Organs’
Female Hair Vitamins – What Vitamins Are Best For Shiny Female Hair?
April 15th, 2010The Difference Between Liquid Vitamins and Chewable Vitamins
December 6th, 2009Nearly 50% of Americans residing in the United States use some type of vitamin or vitamin supplement ever day. Even though they may take vitamins, most are unaware of the fact that nearly 90% of the nutrients and minerals found in the vitamin isn’t properly absorbed by the body, which means they are virtually watered down and most of their benefits proven to be not effective.
Almost all individuals who take vitamins use the pill form. Pills were once thought of to be the best, simply because they were the only vitamin sources. These days, liquid vitamins are much more effective, and people are starting to realize it. Although many use pills or chewable vitamins, they aren’t getting near the benefit they think they are.
Vitamins and supplements are very popular, especially for those who have active lifestyles and find it difficult to consume the necessary vitamins and minerals they need from the proper meals. Therefore, those with busy lifestyles turn to vitamins and supplements to give their bodies what it needs to carry out day to day activities. Even though you should never replace food with vitamins, vitamins can help you to get the nutrients and minerals you need on a daily basis.
The main reason why liquid vitamins are more effective than pills and tablets is due to the nature of their liquid base. With the vitamins being liquid, they are easier for the body to digest and easily absorbed into the digestive tract as well. Chewable tablets and pills will pass through the body in hard form, making them hard to digest. Liquid is always digested when it passes through, so it will go through your body quicker and take effect faster.
Due to the body having to work less to break down and absorb liquid vitamins, they will pass through the body much faster. The nutrients and minerals contained in liquid vitamins will reach vital areas faster through the bloodstream, and they are easier to use by the most important organs in your body that need them the most. Liquid is also easy to swallow as well, as you can add the liquid vitamin to your favorite juice or just take it right out of the bottle if you prefer.
With pills or chewable vitamins, the majority of the nutrients and minerals that are contained in the vitamins aren’t normally broken down in the digestive system. With these types of vitamins being in hard form, they are harder for the body to pass at the most crucial moments, where the body needs to have nutrients and minerals. Unless you completely chew up the vitamin, it can stay in hard form until it passes through when you go to the bathroom. If this happens, you are normally just wasting the vitamin as it doesn’t have a chance to get into the bloodstream.
Liquid vitamins have proven themselves to be the best way to get the minerals and nutrients your body needs. As more and more people discover the benefits of liquid vitamins and how easy they are to digest, they make the switch. Liquid is far superior to tablets and pills, simply because it tastes better, it’s easier to digest, and it travels through the body faster. You can find many different flavors and types of vitamin supplements at your local nutrition store, or get online and order what you need there. Either way you go – you’ll find liquid vitamins to be the ideal way to get the nutrients you need for you body on a daily basis.
By: Jake Saab
