The muscles of the body actually depend heavily on the vitamins, minerals as well as on the other nutrients that we take in so as to ensure that they’re always well taken care of. Consciously taking care of your body through the proper exercise, a well-balanced diet and a stress-free mind all contribute greatly towards keeping healthy and building a good set of muscles.
Muscles actually serve a far more important physical function apart from making fit people look good as well as the ability to lift heavy objects. Actually unknown to most people, the heart is the most important muscle of the body, as it runs the circulatory system. Our muscles help keep our internal organs in place and gives us the ability to perform each and every movement we make, from chewing and swallowing to controlling our bladder to sitting, standing and walking. Healthy muscles are essential to our day-to-day lives. Several vitamins and minerals actually work well together in keeping us fit and having stronger muscles.
Such vitamins and minerals that contribute to this are potassium, magnesium, calcium and phosphorus which all greatly work together in making sure that our muscles are able to contract smoothly and effectively, as they should. This is, of course, essential to keeping the heart beating in a regular and efficient fashion. It is also important to take note that while the heart is the most important muscle in the body, each and every muscle in a person’s body deserves to be treated with equal importance and care since they work as a group.
Vitamin C is highly essential to the health and performance of muscles because it works alongside potassium, magnesium, calcium and phosphorus in their muscle regulation tasks. Vitamin C is also necessary to the formation of collagen and elastin, which are important connective tissues of the body that helps build muscle structure. Vitamin C is also responsible for the well-being of the blood vessels, which support the muscles need for oxygen and nutrients.
Naturally, as with most of the important processes and systems of the body, the vitamins that make up the powerful and essential Vitamin B complex have a role in the health and function of the muscles. In fact, deficiencies in the B vitamins can even lead to all sorts of muscle problems, including a lack of muscle coordination. The B vitamins are greatly responsible for the creation of the red blood cells that support the entire body.
Proper nutrition is a good way to ensure that one’s muscles have what they need to function efficiently and to be strong. Daily exercise also plays an important role in muscle health and strength and should never be left out of any endurance strengthening health plans. Exercise is what actually helps the body to stay in shape and helping keep the jiggling flabs away. But before you start rushing to the nearest gym and start picking up the various exercise equipments there, it is highly important to note that even though it’s a good thing that you’re actually on your way to improving your health.
One must not be a brash, eager beaver. From zero exercise to lifting 50 pound weights can cause your muscle to tear and ache. You probably won’t even be able to get up from bed the following day. Have patience that even though the road to good health is still a long way to go for a beginner like you, it’s highly commendable that you’ve made the conscious decision to actually get there.
Note: This article may be freely reproduced as long as the AUTHOR’S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.
By: Charlene Nuble
Posts Tagged ‘Vitamin C’
Building Muscle Power Through Vitamins and Minerals
April 24th, 2010Dealing with Allergies Using Vitamins
April 13th, 2010
For millions of people allergies are something they think they have to live with. Similarly many people believe the only way to treat allergies is with medication. For some people that may be true, however for many people vitamins are a solid alternative to medication. In either case, vitamins can provide a great benefit to the allergy sufferer and should be considered and discussed with your physician. Although they may not completely cure your allergies they may allow you to reduce the amount of medication you take, or in some cases may allow you to stop taking medication altogether.
Bear in mind that changes in medication dosing should only be made under direct supervision of your physician and all changes to diet, even addition of vitamins, should be discussed with and approved by your physician. There can be dangerous interactions between certain medications and vitamins, minerals and supplements.
While there are many, many different vitamins, minerals, supplements and herbs that have been shown to have some degree of benefit to allergy sufferers, the vitamins on the list below were carefully chosen for optimum benefit and the ease with which they can be found.
Below is a list of some of the most common and most beneficial vitamins used to treat and manage symptoms suffered by those with allergies.
* Copper (Amino Acid Chelate): Crucial to the formation of T-cells and is an essential component of Super Oxide Dismutase, an antioxidant that fights free radial damage to the mitochondria, which are the energy producing portion of the cells in your body.
* Vitamin C (Ascorbate): Is shown to decrease production of histamine, reducing immediate allergy potential, also helps to relieve allergic symptoms and prevent inflammatory reactions, provides an effect like that of an antihistamine and assists in production of adrenal hormones needed to combat the stress that the body suffers which is imposed by allergic reactions.
* Magnesium (Citrate): Considered the anti-stress mineral. Buffers the acidic stage of an allergic reaction. Required in many of the body’s detoxification pathways. May reduce the broncho-constrictor in asthma by relaxing the muscles around the bronchial tubes.
* Selenium (Amino Acid Chelate): Protects cell membranes and stimulates immune function, enhances function of Vitamin C within the body, increases the B-cell antibody response and is essential in the body’s production of Coenzyme Q10.
* Vitamin B15: Helps to increase endurance and decrease muscle fatigue.
* Molybdenum (Amino Acid Chelate): Enhances the body’s use of sulfur amino acids, also enhances the cells’ ability to utilize Vitamin C and detoxifies sulfites and aldehydes.
* Calcium (Citrate): Helps the body regulate its acid/alkaline balance in tissues, helps to buffer the acidic stage of an allergic reaction and reduces histamine production.
The vitamins listed above do not necessarily all need to be taken by each and every allergy sufferer. You’ll want to make a list of the vitamins listed above and discuss with your physician which of them would be the most beneficial given the allergies that you have.
Although adding vitamins to your diet may not completely alleviate your allergy suffering, a healthy body is the best defense against allergies, and many other conditions. Taking vitamins such as those listed above in conjunction with a healthy diet and exercise routine will undoubtedly make a positive impact on your life.
Copyright 2006 PillFreeVitamins.com
By: Steven Godlewski
Vitamins for Natural Healing of the Wounds
April 10th, 2010
Vitamins, minerals and other nutrients aside from keeping the internal processes of the body healthy, strong and functioning well also helps to promote the healing of the wounds both on the external and inner surfaces of the body. The rate at which wounds heal and the quality of the repair tissues depends greatly upon adequate nutrition. There are several vitamins, minerals and other nutrients that affect this healing process.
Vitamin K is essential to the very first step of healing a wound – stopping the bleeding via the clotting of the blood. Without Vitamin K healing would not proceed as the blood would not clot therefore there’ll be an excessive flow of blood from the wound which is clearly not healthy. Vitamin K partners with the mineral calcium in the production of the body’s primary clotting agent the thrombin.
One of the most important vitamins involved in the healing of the wounds is Vitamin C. It is particularly helpful in the growth and development of new tissues in part because it also supports the health and function of the body’s many tiny capillaries that are responsible for taking oxygen and nutrients to the far reaches of the body. Another contributing factor to its importance lies in the growth and development of new tissues for wound healing as well as for the maintenance of existing tissues it has to do its role in collagen production. Collagen is what makes the scar that holds a wound together and makes up the connective tissues of the body. Collagen supports the structure of the skin. Vitamin C however is essential to the production of collagen which simply means that Vitamin C has a great part in literally holding the human body together.
Zinc is another mineral important to wound healing. There are more than 300 enzymes in the body that require zinc to help them in performing their tasks. Many of these enzymes relate directly to the healing of wounds such as the production of collagen. Zinc plays a role in the body being able to make use of certain proteins and in cell division. However, it should be noted that too much zinc can interfere with the healing of wounds. That is because the body operates on a chemical system that has a delicate balance which cannot be tampered with and too much zinc interferes with how the body uses copper and other substances thus throwing off the balance that is necessary for the best wound healing.
Copper another mineral is also significant to the process of healing wounds. Copper has many roles in the body including being a component of numerous enzymes. In terms of healing one of its most important roles is in the formation of collagen which is essential to the wound healing process.
The vitamins, minerals and other nutrients that we consume daily are what support all of the processes of the body and the mind. The healing of wounds is essential to the body and proper nutrition is what allows the process of wound healing to operate at its peak performance which simply means that wounds heal as well and as quickly as they should. Dietary supplements are an affordable, safe and convenient way to make sure that your body is able to support the healing process. Have a prescription be made out to you by your family physician or a licensed dietician for you to be able to know which kind of dietary supplement will work best for you.
Note: This article may be freely reproduced as long as the AUTHOR’S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.
By: Charlene Nuble
