Vitamins are one of the least understood areas in terms of helping women to achieve their very best shiny female hair! In terms of hair loss for example, which fortunately affects women much less than men. It is a fact that certain vitamins, or more accurately a lack of them can actually lead to hair loss. Amongst these the B vitamins are particularly important. If you are deficient in vitamins B12 or vitamins B6, than it can often lead to hair loss. So a good start in terms of achieving beautifully shiny hair, is to stock up with a B complex vitamin supplement. Why B complex? Well, because the B vitamins tend to work together, synergistically, and so a lack of any of them tends to affect the others in a detrimental way.
When exploring female hair vitamins, a question arises as to which foods to include in your diet which are particularly good to get those essential vitamins. Three good sources are Soya beans, fish, and chicken, which are some of nature’s very best natural healthy hair treatments! Foods are a very protein rich tend to also be rich in vitamins B6 and B12. So if you are seeking shiny female hair, then you will want to make sure that you have sufficient levels of these vitamins in your diet.
The hair tends to be the last place that the body sends nutrients. This is because it is essentially (for survival purposes at least!), not nearly as important as essential organs like the heart or lungs, and so they get first call on any nutrients that you bring into your body. And so this tends to explain, why when you are feeling rundown, that often your hair will also look lank and lifeless. So to have beautiful shiny female hair it is essential to really look after yourself and diet plays a key part in this.
Other female hair vitamins that some studies have indicated may be useful in terms of having vibrant, healthy and shiny hair is Saw Palmetto. The reason behind this is that Saw Palmetto has been shown to lower levels or a substance called DHT. Now, DHT is known to cause hair loss in both men and women when its levels are high, and so it would seem that Saw Palmetto, because it is able to lower the levels of DHT could well be a useful female hair vitamin. (It should be pointed out here, though, that this is in the early stages of research, and is by no means conclusively proven.)
Two other vitamins that are useful in promoting healthy female hair are vitamins A and C. The reason behind being similar to that of Saw Palmetto. Namely, that vitamins A and C tend to inhibit the production of DHT, and hence tend to promote healthy and vibrant hair growth.
So, in conclusion, if you are looking to explore female hair vitamins and wish to know what vitamins are best for shiny female hair, then simply seek out your ABCs! (With a healthy dose of saw Palmetto thrown in for good measure 
) And remember to take a look at the links below for more great vitamin tips.
By: Stuart Brown
Posts Tagged ‘Vitamin Supplement’
Female Hair Vitamins – What Vitamins Are Best For Shiny Female Hair?
April 15th, 2010Liquid Vitamins Or Chewable Vitamins?
March 13th, 2010
What type of vitamin will be the best for you, liquid vitamins or chewable vitamins? The question is often asked and today we are going to look at the basic information and find out what makes you healthiest.
To begin with, it should come as no surprise to anyone that vitamin supplements are an incredibly important addition to our dietary needs. We simply do not get enough vitamins and nutrients in the food we eat everyday. Our fast paced lives combined with over processed foods leads us to needing quality and effective vitamin supplements more than ever.
The right mix of effective vitamins can create a perceptible difference in your daily life. Proper nutrients help us to deal with stress better, as well as give us more energy. The antioxidants in vitamins and nutrients can even battle the aging process and help us to stay younger longer.
For this to happen we need to make sure that we are getting effective vitamin supplements. The problem with chewable vitamins is that they just do not work very well.
To give you a little background, it is estimated that about 40 percent of Americans take a vitamin supplement a few times a week. Of the vitamins taken, only about 10 percent of the nutrients are absorbed into the body. That means that almost 90 percent of all vitamins taken are useless.
The problem is that it is hard for the body to break down the vitamins and absorb them into the blood stream. Chewable vitamins and hard vitamins make is difficult for your body to get a hold of the needed nutrients.
This is why the development of liquid vitamin supplements is such an important occasion. Liquid vitamins do not make the body work hard to dissolve and are easy for the stomach to absorb into the bloodstream. This means that liquid vitamins work, and should replace your chewable vitamins.
Liquid vitamins are best because the nutrients are actually absorbed into the body. This means you get the benefit of balanced nutrition and the health benefits it brings.
The combination of a busy life and over processed food has made addition of a liquid vitamin supplement essential. Now we can have more energy for work and play. We can stay healthier longer. And we can reduce the aging process.
Make sure that the vitamins that you add to your life are the kind that can be the most beneficial. Do your homework for quality suppliers and brands. Then, enjoy the benefits that liquid vitamin supplements can add to your health.
By: James Steele
Daily Intake Vitamin – Are Daily Vitamins Really Absorbed?
March 2nd, 2010
A good daily intake vitamin crucial issue is related to how absorbable the vitamin supplement really is. The majority of daily intake vitamin and mineral supplements dissolve in the stomach, and that’s a problem. So what’s the problem?
When you swallow a tablet, capsule, or take a supplement liquid, what happens is the active ingredients are released in the stomach. Stomach acids attack the ingredients and break them into smaller particles. Depending upon the ingredient, most of it is destroyed by the acids. And poor quality tablets made with cheap binders can pass through both the stomach and the intestine and out of the body with little or no absorption.
The ‘delivery system’ that provides the best daily intake vitamin absorption uses a process called “enteric coating”. This delivery system is state of the art and is usually only found with advanced pharmaceutical products. This coating, which is made up of pH sensitive polymers, attaches to the tablets and remains intact in the acidic environment of the stomach. Once it passes through the stomach, the coating disintegrates in the small intestine where the highest percentage of ingredients can then be absorbed.
In an ideal world, recommended daily intake vitamin and nutrient requirements would be supplied from your diet. However, many people make poor food choices every day. Junk food, processed food, sodas and sweets are the basis for the diet of millions. Even with a well-balanced diet, studies have found the nutrient values of foods have been declining for decades because of soil depletion.
Choosing one of the high-quality, broad-spectrum daily intake vitamin supplements helps fill the ‘nutritional gaps’ that everyone has. Daily vitamin essential nutrients that the body requires are extensive and are much more than just vitamins. When considering which daily intake vitamin to take, remember that the least costly ingredients in a daily vitamin are the vitamins and minerals. Your body also needs a wide array of anti-aging natural substances proven to provide specific health benefits.
High quality daily intake vitamins should include nutrients such as amino acids, antioxidants, bioflavanoids, neuronutrients, certain herbal extracts, enzymes and specialized substances such as L-Carnosine, alpha lipoic acid, acetyl L-Carnitine and so on. Nutrients such as these have been proven by clinical studies to provide important anti-aging benefits. And these nutrients have to be in the correct proportions to each other based on the latest research.
Finding highly absorbable daily intake vitamins can be difficult, but there is a quality manufacturer that incorporates enteric coating in their vitamin supplements. Read more and understand the significance of the term ‘bio-availability’ as it applies when vitamins, minerals and nutrients are being taken every day.
Copyright 2005 InfoSearch Publishing
By: Olinda Rola
