Discount vitamins are the ones that one can easily purchase for everyday consumption. Several studies are conducted regularly to make sure that people stay healthier.
These days, people are provided enough information about nutrients supplements and vitamins, in conjunction with their specific effect on health.
If you really want discount vitamins to benefit your health, you must know the difference between water and fat-soluble vitamins, the function of different vitamins on our bodies, the sources of these vitamins and the reasons one may not be getting adequate vitamins.
First, most people are not aware of the difference between water-soluble vitamins and fat-soluble vitamins. One needs to replenish water-soluble vitamins such as A, D, E and K are stored in the fatty tissue and liver of the body. Consuming excess fat soluble vitamins can cause them to get stored in the body and result in toxic in case the body is unable to eliminate them in the same pace they are consumed.
Remember that all vitamins are important for good health. The deficiency of any of these vitamins will result in major health problems. You should know the amount of vitamins a body requires prior to going for a supplement program. You should also know the function of each vitamin on our bodies.
Here is information on all the topics mentioned above.
a) Vitamin A
This vitamin is important to undertake several functions in the body. It provides good eyesight, bone development, tooth development and cell division. It helps in maintaining the moisture in the skin, eyes and other mucous membranes. You can get this vitamin from fruits and vegetables, especially if they are yellow or orange in color, green or leafy.
One must not get more than 3,000 micrograms of vitamin on a daily basis according to USDA. Deficiency of this vitamin will result in night blindness, impaired vision, digestive problems or skin problems.
b) Vitamin B
It is a water soluble vitamin. Hence, there is no need to worry about toxic levels of these vitamins. However, you need to replace the vitamin to the body on a regular basis. This vitamin is actually a group of eight vitamins. These vitamins are important for healthy skin, increased metabolism, good muscle tone, stronger immune and nervous systems. It also reduces stress and depression. You can find the vitamin in fish, seafood, yellow fruit, green leafy vegetables, milk and brown rice.
c) Vitamin C
This vitamin is known as ascorbic acid. It is extremely essential for maintenance of normal connective tissue and the formation of collagen. It also increases the absorption of iron in the diet. You can find this vitamin in abundance in berries and raw vegetables.
d) Vitamin D
This is a fat soluble vitamin and essential for development of healthy bones and teeth. Best and common sources of this vitamin are sunlight and fortified milk. You can also get this vitamin from fish oils and eggs.
e) Vitamin E
You can find this vitamin in vegetable oil, whole grains, green leafy vegetables, nuts and egg yolk. It reduces the effects of oxidation to the cells and organs and cells. Daily dose of this vitamin can help in maintaining younger looking appearance. It also reduces aging of the internal systems of the body.
By: Bertil Hjert
Posts Tagged ‘Water Soluble Vitamin’
All About Discount Vitamins
December 27th, 2009How Vitamin C is Beneficial for Health?
December 18th, 2009Vitamin C (ascorbic acid) assists the body in the production of collagen, a basic component of connective tissues. Collagen is an important structural element in blood vessel walls, gums, and bones, making it particularly important to those recovering from wounds and surgery.
Vitamin C is a water-soluble vitamin. Vitamin C is a powerful antioxidant and is needed for the production of collagen, the “glue” that strengthens the bodies muscles and blood vessels. Vitamin C is also important in wound healing as a natural antihistamine, fighting viruses, and aids in the formation of liver bile. Finally, it helps to detoxify alcohol and other substances.
Vitamin C is one of the more powerful and well-known antioxidants. Just as exposing a cut apple to air causes it to quickly turn brown, cells of the body can also suffer damage when exposed to oxygen, a process known as oxidation. Oxidation causes aging of the skin as well as all other organs and tissues of the body. Vitamin C, as a free-radical fighter, helps ward off wrinkles and many illnesses linked to oxidation, including cataracts, arthritis, heart disease, and cancer.
Sources of vitamin C
Vitamin C is mostly present in fresh fruits, mainly citrus fruits, e.g. orange, lemon, tomato, pineapple, papaya, etc; fresh vegetables e.g. cabbage, cauliflower, lettuce, spinach, green peppers, beans etc.; properly sprouted pulses, germinating grams, etc. potato and seeds are poor sources but rich during germination. Amla is one of the richest sources of vitamin C both in the fresh as well as in the dry condition. Guavas are another cheap but rich source of this vitamin.
Deficiency Symptoms of Vitamin C
Ascorbic acid literally means “acid that prevents scurvy”. Vitamin C deficiencies were first discovered on ships that were sailing to the “new world”. Often ships had barrels full of limes so that passengers could have lime juice every day to prevent scurvy. Symptoms of scurvy are rare, but milder symptoms can happen when intake is low. These include fatigue, weakness, bruising easily and depression. More serious symptoms are loose teeth and sore joints.
Benefits of Vitamin C:
There are plenty of good reasons to add vitamin C to your diet and skin care program. Benefits of vitamin C on the outside of your body. Vitamin C products for skin care can provide greater protection against harmful UV rays, increase the production of collagen and decrease the look of fine lines and pigmentation that are the result of aging. This can actually be easier said than done, since the properties of vitamin C make it difficult to use in a skin care product. Use a variety of vitamin C derivatives in skin care products that will bring about the same benefits as natural vitamin C with less of the ingredient required for results.
It keeps a check on the presence of cholesterol in the body. Thus, it actually helps to prevent gall bladder disease and even heart problems.
Over consumption of Vitamin C is not exactly harmful because being a water-soluble vitamin, extra amount gets excreted in urine. However, too much consumption can lead to problems of stones in later stages.
By: Corwin Brown